Grains and
Millets
Embrace the goodness
of tradition!
Make ordinary meals wholesome and extraordinary!
Red Rice
Rice lovers can now rejoice with red rice! This iron rich, less fatty version of the normal rice definitely makes those hearty rice meals healthier.
WHY RED RICE YOU ASK?
- Rich in Iron
- Great source of antioxidants
- Zero fat content
- Low in Glycemic Index and aids in maintaining insulin levels
- Good for skin
SOME INTERESTING RECIPES –
- Red Rice Salad
- Red Rice Dosa
- Red Rice Pulao
- Red Rice Pudding
- Simply any dish which contains your usual rice!
Available in shops/through associates in selected cities.
Bajra
Bajra is a pan Indian grain that is very versatile and healthy as well. This grain is sure to make those cold winter days fulfilling and comforting!
WHY BAJRA YOU ASK?
- Gluten free
- Great source of Omega-3
- A must include for people with low Haemoglobin
- High in proteins
- Good source of Magnesium
SOME INTERESTING RECIPES –
- Bajra Roti
- Bajra Khichadi
- Bajra Khakra
- Bajra Pancakes
- Bajra Chakli
Available in shops/through associates in selected cities.
Jowar(Sorghum)
This Maharashtrian staple grain has a multitude of health benefits as well. No wonder then, those Bhakris make us feel so good and full!
WHY JOWAR YOU ASK?
- Gluten free
- Rich in fibers
- Powerhouse of Vitamin B3
- Low in GI and hence good for people with diabetes
- Helps control cholesterol
SOME INTERESTING RECIPES –
- Jowar Roti
- Jowar Upma
- Jowar Pancakes
- Jowar Sponge cake
- Jowar Vada
Available in shops/through associates in selected cities.
Foxtail Millet
Foxtail Millet is the miracle food for a stronger you! Stronger bones, heart and hair… What more convincing can one want to eat this millet?
WHY FOXTAIL MILLET YOU ASK?
- Gluten free
- Rich in fibers
- Powerhouse of Vitamin B12
- Good source of Vitamin D
- Highly rich in Calcium
SOME INTERESTING RECIPES –
- Foxtail Millet Upma
- Foxtail Millet Lemon Rice
- Foxtail Millet Pulao
- Foxtail Millet Dosa
- Foxtail Millet Porridge
Available in shops/through associates in selected cities.
Little Millet
Little did we know, that Little Millet is one of the healthiest millets in the world! Be it fasts or normal meals, Little Millet is sure to pour health into them.
WHY LITTLE MILLET YOU ASK?
- Gluten free
- Great replacement for normal Rice
- Powerhouse of Vitamin B3
- Rich in Iron
- Highly rich in Calcium
SOME INTERESTING RECIPES –
- Little Millet Upma
- Little Millet Lemon Rice
- Little Millet Pulao
- Little Millet Pancakes
- Little Millet Porridge
Available in shops/through associates in selected cities.
Proso Millet
Live long, eat Proso Millet and prosper! With this protein packed millet with a side of minerals, attaining a better form is easier than you think.
WHY PROSO MILLET YOU ASK?
- Gluten free
- Rich in fibers
- Rich in Zinc and Iron
- Good source of proteins
- Highly rich in Calcium
SOME INTERESTING RECIPES –
- Proso Millet Upma
- Proso Millet Dosa
- Proso Millet Idli
- Proso Millet Khichadi
- Proso Millet Porridge
Available in shops/through associates in selected cities.
Barley
This favourite American grain is making a comeback on the Indian scene! Barley is a highly nutritious grain with many medical properties.
WHY BARLEY YOU ASK?
- Rich in Vitamin B6
- Excellent source of Magnesium and hence great for heart
- Rich in fiber
- Rich in Iron
- Highly rich in Calcium
SOME INTERESTING RECIPES –
- Barley Risotto
- Barley Khichadi
- Barley Soup
- Barley Salad
- Barley Pulao
Available in shops/through associates in selected cities.
Khapli Wheat
The healthier relative of normal wheat, Khapli Wheat is the perfect lower gluten substitute for normal wheat. Now don’t compromise on those hot round rotis, just use Khapli Wheat instead!
WHY KHAPLI WHEAT YOU ASK?
- Lower Glycemic Index
- Excellent source of Magnesium and hence great for heart
- Lower gluten content
- Rich in Iron
- Rich in Vitamin B3
SOME INTERESTING RECIPES –
- Roti
- Bread
- Porridge
- Upma
- Simply anything you prepare with normal wheat!
